Something became very clear following a spiritual guidance session 2 weeks ago (thank you ovulation), and now it feels totally unreal and like I was just dreaming or making things up (not thank you, luteal phase). Claiming what is yours can be difficult and fraught…
The night I forgave my father Recently I introduced a friend to the idea that trauma lives in our bodies, in our cells and can be transgenerational. When I was first introduced to this idea myself a few years ago,…
I am astounded by the number of women who come to me thinking that what happened to them when they were little/young is not traumatic and cannot be considered traumatic, and so they have brushed it under the carpet and kept…
Guest blog post by Hope Christie Everything I do is to either avoid trauma in the first place or resolve it. So when Hope contacted me to ask if I would be willing to help her spread the word about…
Today is International Maternal Mental Health Day. Maternal mental health is a subject very close to my heart. I help prevent birth trauma, maternal anxiety and depression by providing a full antenatal course about preparing for the rest of your…