Tag trauma

Are you claiming what is yours?

Hand reaching out for flowers

Something became very clear following a spiritual guidance session 2 weeks ago (thank you ovulation), and now it feels totally unreal and like I was just dreaming or making things up (not thank you, luteal phase).  Claiming what is yours can be difficult and fraught…

It doesn’t have to be dramatic to be traumatic

It doesn’t have to be dramatic to be traumatic

I am astounded by the number of women who come to me thinking that what happened to them when they were little/young is not traumatic and cannot be considered traumatic, and so they have brushed it under the carpet and kept…

PTSD and parenting – research

Guest blog post by Hope Christie Everything I do is to either avoid trauma in the first place or resolve it. So when Hope contacted me to ask if I would be willing to help her spread the word about…

International Maternal Mental Health Day

Today is International Maternal Mental Health Day. Maternal mental health is a subject very close to my heart. I help prevent birth trauma, maternal anxiety and depression by providing a full antenatal course about preparing for the rest of your…