While I use a variety of modalities in my therapy and coaching, EFT (Emotional Freedom Techniques) is my favourite one for stress, anxiety and overwhelm (and a few other emotions and feelings!), and IEMT (Integral Eye Movement Therapy) for trauma (including birth trauma and PTSD).
See my ‘Techniques’ page here for more information.
In the current times of post-pandemic life and at work/in business, strong emotions and feelings can be intensified and traumas relived as they come back to the surface. If you are neurodivergent, this is even more likely and even trickier to navigate. I am here to support you through it all.
EFT session (online)
Clear the block, emotion or belief that is preventing you from moving forward in your life
Are you experiencing a sudden block or difficult emotion around an aspect of your life or motherhood?
This session is for you. In just one hour, you will feel calm, clear and confident and know what to do to move forward.
Find out more about EFT here.
Trauma session (online)
If you suffer from trauma, whether it’s childhood trauma or a recent trauma, such as caused by a specific event (for example, birth) or situation (which may have lasted a few seconds or several years), IEMT is the technique I use to help you release it.
It sounds like magic, and I suppose it kind of is. Find out more about IEMT here.
In just 90 minutes, you will feel very differently about the situation and although you may need a second session, it is quite rare, especially if the trauma is linked to one particular event (for example, birth or an accident).
You do NOT need to give me all the details about the incident(s) or event(s). In fact, if you don’t want to say anything, that is also fine. And you may not want to say anything initially, but after a while, you may find that you can or want to. All of this is absolutely fine.
By the end of the session, you will still remember the event(s), but the emotions and feelings that usually come up when you think about it/them will feel very distant, fuzzy.
I know that right now it’s unimaginable, but IEMT helps the brain disassociate the emotions from the event(s), so that they never come up again (or if they do, they feel insignificant).
If you would like to discuss your requirements before booking a session, simply schedule your Connection Call below
Let’s connect and talk through the option(s) you are considering.