Today is International Maternal Mental Health Day. Maternal mental health is a subject very close to my heart. I help prevent birth trauma, maternal anxiety and depression by providing a full antenatal course about preparing for the rest of your…
Buddha in Sri Lanka, 2006 Today it struck me that I have gone full circle – but only to move forward, to rise even higher. Five years ago pretty much to the day, I went on a women’s retreat…
I have been working very hard on my website the past few weeks, learning soooo much as I go along, learning by trial and error but also learning from my web designer. I realised yesterday how my journey to mastering…
On Sunday, we went for a walk in the woods near Nettlebed, in search of bluebells. We walked and we walked. There were a few here and there, but not quite open. We were disappointed that we were just one…
Have you noticed how stressful multi-tasking can get? We think we’re being productive, but really we’re not. In the long term we’re not. We get stressed, tired, maybe even exhausted, fuzzy-brained, mushy-brained, therefore unproductive. It is time to stop kidding…